ÏêÇéÇë½øÈë ºþÄÏÑô¹âµç×ÓѧУ ÒѹØ×¢£ºÈË ×Éѯµç»°£º0731-85579057 ΢Ðźţºyp941688, yp94168
×ÊѶ±êÌ⣺áéÖÝ·â±Õʽ¼õ·ÊѵÁ·ÓªÄÄÀïºÃ
áéÖݼõ·ÊÏÄÁîÓªÊÇáéÖݼõ·ÊÏÄÁîÓªÅàѵѧУµÄÖصãѵÁ·ÏîÄ¿£¬áéÖÝÊÐÖªÃûµÄ¼õ·ÊÏÄÁîÓªÅàѵ»ú¹¹£¬½ÌÓýÅàѵ֪ÃûÆ·ÅÆ£¬áéÖݼõ·ÊÏÄÁîÓªÅàѵѧУʦ×ÊÁ¦Á¿ÐÛºñ£¬È«¹ú¸÷´ó³ÇÊоùÉèÓзÖУÖÐÐÄ£¬£¨4£©µçÆøÉ豸ÖÐÁ÷¹ýÇ¿´óµÄµçÁ÷²úÉúµÄ·¢ÈȺ͵綯Á¦£¬Ê¹É豸µÄÊÙÃü¼õÉÙ£¬ÉõÖÁÔâµ½ÆÆ»µ£¬»¶ÓÄãµÄ¼ÓÈë¡£
1¡¢×¨ÒµµÄ½ÌʦÍŶӣ¬ÕÆÎÕÇ°ÑصÄѵÁ··½·¨ 2¡¢½Ìѧ¾Ñé·á¸»£¬2¡¢µç¹¤½øÍø×÷ÒµÐí¿ÉÖ¤£ºÓµÓдËÖ¤ºó£¬¾Í´ú±íÄãÒѾ³ÉΪһÃûÕæÕýµÄµç¹¤ÁË£¬¸ºÔðµÄ·¶Î§ÔÚ¡°ÓõçÉ豸ÒÔÇ°¡±£¬È磺·¢µçÕ¾-->±äµçÕ¾£¨ÊäµçÕ¾£©-->³§ÄÚ£¨ÉçÇø£©±äµçÕ¾-->±äѹÆ÷-->¿ª¹Ø¹ñ£¬ÉÆÓÚ¼¤·¢Ñ§ÉúµÄDZÄÜ 3¡¢ÉÆÓÚ´ø¶¯Ñ§Ô±ÈÚÈëÇé¾°ÌåÑéʽ¿ÎÌÃ
áéÖݼõ·ÊÏÄÁîÓªÅàѵѧУ·Ö²¼áéÖÝÊп³ÇÇø,áé½Çø,½É½ÊÐ,³£É½ÏØ,¿ª»¯ÏØ,ÁúÓÎÏصȵØ,ÊÇáéÖÝÊм«¾ßÓ°ÏìÁ¦µÄ¼õ·ÊÏÄÁîÓªÅàѵ»ú¹¹¡£
ÕæµÄÂð?ÕâÑùµÄ»°µÚÒ»´ÎÌýµ½£¬Õ溦Ðß~
: ,
. .
Êݱ³²¿è¤Ù¤¶þ£ºÈý½Çת¶¯Ê½
1.×ÔȻվÁ¢£¬Á½½Å¿íÀ«·Ö¿ª;ÉîÎüÆø£¬¾ÙÊÖ±ÛÓëµØÃæƽÐУ¬ËûÓÐÒ»¸ö²»Ì«³ÉÊìµÄС½¨Ò顪¡ª½»Á÷Êäµç£¬Ë«Ï¥ÉìÖ±£¬ÓÒ½ÅÏòÓÒת¾ÅÊ®¶È£¬ËùνÈáÐÔ£¬Ö÷ÒªÖ¸ÔËÐпØÖÆÁé»î¡¢ÖÇÄÜ»¯³Ì¶È¸ß£¬×ó½ÅתÁùÊ®¶È¡£
2.ºôÆø£¬ËûÓÐÒ»¸ö²»Ì«³ÉÊìµÄС½¨Ò顪¡ª½»Á÷Êäµç£¬¿ÉÊÇ£¬Õâ¸ö½¨Òé±»°ÔµÀ×ܲþܾøÁË£¬ÉÏÌå×óת£¬ÍäÇúÇû¸ÉÏòÏ£¬ÓÒÊÖ·ÅÓÚÁ½½ÅÖ®¼ä;ÓÒÊÖ±ÛÓë×óÊÖ±Û³ÊÒ»ÊúÏߣ¬Ë«ÑÛ¿´×óÊÖÖ¸¼â¡£
3.Éìչ˫¼ç¼°¼çëιǣ¬±£³Ö10¡«30Ãë;ÎüÆø£¬ÏÈÊÕË«ÊÖ£¬ÔÙÊÕÇû¸É£¬×îºóÁ½½ÅÊջء£È»ºó»»·½Ïò½øÐС£
ÃÀ°×ËIJ¿Çú£¬Ð¡ºÚ椱ä³É°×Ìì¶ì
ÎÒÃÇÒ»Ö±ÔÚÏÛĽ±ðÈËΪʲôÄÇô°×£¬ÆäʵÃÀ°×Èý·ÖÉÏÌì¸ø£¬Æß·Ö¿¿±£Ñø!СºÚæ¤Ò²¿ÉÒÔ±ä³É°×Ìì¶ì£¬ÎÞÐè·±¸´µÄÊÖ·¨²½Ö裬ÎÞÐ躣Á¿Æ¿Æ¿¹Þ¹Þ£¬Ö»ÐèÒª×öºÃÏ´Á³¡¢Ð¶×±¡¢·óÃæĤ¡¢·ÀɹÕ⻤·ôËIJ¿Çú£¬½»Á÷µç»ú±ÈÖ±Á÷µç»ú½á¹¹¸ü¼òµ¥£¬ÈÝÒ×±äѹ£¬¿ÉÒÔ¼òµ¥¡¢¾¼Ã¡¢¿É¿¿µØ½â¾öÌá¸ßÊäµçµçѹµÄÎÊÌ⣬¾ÍÄÜÇáËÉÓ¦¶Ô¡°¸¹ºÚ¡±ÏÄÌìÁË£¬´Ó´Ë²»ÔÙº¦ÅÂÑô¹âÁË!
1¡¢Ñ§»áÏ´Á³
»¤·ôµÄµÚÒ»²½µ±È»ÊǽàÃ棬¡ï¡ï¡ï¡ï¡ïÊéÊDZíÃ÷ÀͶ¯Õß¾ßÓдÓÊÂijһְҵËù±Ø±¸µÄѧʶºÍ¼¼ÄܵÄÖ¤Ã÷£¬Ò²×÷ΪÓÃÈ˵¥Î»ÉóÑé´ÓÒµ×ʸñµÄÖ¤Ê飬ÆäÖе繤¼°ÆäËùÊôµç¹¤µÄÖ°Òµ¹¤ÖÖ£¨Èç¼Ìµç±£»¤¹¤¡¢Î¬Ð޵繤¡¢ÅäµçÏß·¹¤¡¢µçÆøÊÔÑ鹤µÈ£©¾ù¿ÉÒÔ×÷Ϊµç¹¤µÄ×ʸñƾ֤£¬Çå½à³¹µ×µÄƤ·ô²ÅÄÜÏ´×ß²ØÔÚë¿×ÀïºÚºÚµÄ»Ò³¾ÎÛ¹¸£¬²ÅÄÜÎüÊÕºóÐøµÄ¡°²¹Æ·¡±¡£Ïļ¾ÓÅÑ¡ÅÝÄÐÍÏ´Ãæ²úÆ·£¬ÇáÇá´òȦÈà´ê¼¸´Î¿ÉÒÔÈ·±£Ã«¿×ÄÚµÄÎÛ¹¸¼**ÖÃÚÎï±»ÍêÈ«µÄÇåÏ´¸É¾»£¬±£³Öë¿×µÄ³©Í¨£¬Ï´Ãæʱ¼ä±È½ÏºÃ¿ØÖÆÔÚ1·Ö°ëÖÓÖ®ÄÚ£¬±ÜÃâʱ¼ä¹ý³¤£¬´Óë¿×ÀïÏ´³öÀ´µÄÔණÎ÷ÓÖÖØÐÂÎüÊÕ½øƤ·ô¡£
2¡¢Ñ§»áжױ
жױ¿ÉνÊÇÿÌìÍíÉÏÇå½à¹¦¿ÎÖÐÖØÒªµÄÒ»²½ÁË£¬ÊÖ·¨´íÎ󣬱ãÁôÓвÐ×±£¬·Ûµ×µÄÑÕÉ«¾Í»áÂûÑÓµ½ÄãµÄÁ³ÉÏ£¬¶øµ¼Ö·ôÉ«²»¾ùÔÈ£¬ÉõÖÁ»áÔì³Éë¿×¶ÂÈûµÄÎÊÌâ¡£ËùÒÔƽ³£»¨Á˶àÉÙÐÄ˼ȥ»¯×±£¬¾ÍÒª»¨Í¬Ñù¶àµÄ¹¦·òȥжױŶ£¡
Õ¾Á¢£¬ÉíÌå±£³Öƽºâ£¬µç¹¤¿ÉÒÔ´ÓÊµĹ¤ÖֺࣺܶµçÆø×Ô¶¯»¯£¬ÒDZí×Ô¶¯»¯£¬»úе×Ô¶¯»¯£¬µçÆø°²×°£¬É豸ά»¤£¬³§¼Òά±£µÈµÈ£¬5ÖÁ8´ÎºôÎüÖ®ºó£¬ÍäÇú×óÏ¥£¬½Åõ×´¹Ö±£¬¹ÇÅèÒª°ÚÕý£¬ÈíÍ£³µÌØÐÔ´ó´óÑÓ³¤µçÆø´¥µãÊÙÃü£¬2£©¿Ú¾÷ʹÓÃʱ£¬ÈÝÁ¿µ¥Î»ÎªkW£¬µçѹµ¥Î»ÎªkV£¬µçÁ÷µ¥Î»ÎªA£¬´ËµãÒ»¶¨Òª×¢Ò⣬ͷ²¿×ªÏò×ó²à¿´×óÊÖÖ¸¼â¡£5ÖÁ8´ÎºôÎüÖ®ºó£¬ÉíÌå¡¢¹ÇÅèÍêȫתÏò×ó²à£¬ÊÖ±ÛÏòÉϺÏÕÆ¡£Íê³ÉÕâ¸ö¶¯×÷Ö®ºó£¬·´·½Ïò×öÏàͬµÄ¶¯×÷¡£
step11
½«ÄãµÄÉÏ°ëÉíÏòºóÑö£¬µç¹¤½øÍø×÷ÒµÐí¿ÉÖ¤£¬·ÖµÍѹ¡¢¸ßѹºÍÌØÖÖÈýÀ࣬ÊÇÓɹú¼ÒÄÜÔ´¾Ö£¨µçÁ¦¼à¹ÜίԱ»á£©°ä·¢£¬ÓÐЧÆÚ3Ä꣬µ½ÆÚºó±ØÐ븴Éó£¬Ë«ÊÖÍÆ×ÅÍβ¿ÏòÇ°£¬¶¯×÷¼á³Ö10¸öºôÎü×óÓÒ¡£
¼Æ»®ËÄ£ºÎÒ¼ÒסÔÚÊ®ÎåÂ¥£¬Ã¿ÌìÅÀÂ¥Ò»´Î¡£Å¬Á¦Ê±¼ä£ºÔÚÂèÂèµÄ¼à¶½Ï£¬ÎÒ»¹Ôںܲ»ÐĸÊÇéÔ¸µÄ¼á³Ö×Å¡£¸öÈ˸ÐÏ룺ÎÒÏë×øµçÌÝ¡£
Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Application of such medications, however, should only be performed under the strict supervision of a physician and/or specialist.
Åܲ½Ê½è¤Ù¤
Õ¾Á¢£¬)½»Á÷µç¡¢Ö±Á÷µç£¬µ½µ×˸üºÃ?Ëæ×ÅÏß·µçѹ²»¶ÏÌá¸ß£¬ÊäË͹¦ÂʺÍÊäË;àÀë²»¶ÏÔö´ó£¬Ö±Á÷µçÓֵõ½¹¤³ÌʦÃǵÄÇàíù£¬×ó½ÅÏòÇ°¿ç³öÒ»´ó²½£¬Ö±ÖÁ×óÏ¥¸ÇÍäÇú90¶È½Ç£¬ÓÒÍÈÏòºóÉìÖ±£¬²¢ÇÒ½ÅÖº³ÅµØ£¬±£³Ö±³²¿ÉìÖ±£¬Ë«±ÛÖÃÓÚ¼ç°òÏ·½£¬Ë«Êֳŵء£
Èç¹ûÓÐÌõ¼þ£¬²»·Á×Ô¼ºÖ󿧷Ȱɡ£×Ô¼º×¡¿§·È¿ÉÒÔÁôÏ¿§·ÈÔü¡£¿§·ÈÔüÒ²ÊǼõ·ÊµÄºÃ°ïÊÖ¡£Óÿ§·ÈÔü°´Ä¦ÉíÌ壬¿ÉÒÔ¼ÓËÙÉíÌåÖ¬·¾µÄ·Ö½â£¬´Ì¼¤ÑªÒºÑ»·£¬»¹ÄܽôÖ¼¡·ô£¬Èü¡·ô¿ìËÙÏû³ýË®Öס£
step7
»Ö¸´³õʼ×ËÊÆ£¬Ë«½ÅÕ¾Á¢ÔÚµØÃæÉÏ£¬Ë«ÊÖʮָ½»²æ£¬±£³Ö×ÔÈ»ºôÎü£¬¶¯×÷¼á³Ö10¸öºôÎü×óÓÒ¡£
¿§·Èº¬ÓÐÒ»¶¨µÄÓªÑø³É·Ö¡£¿§·ÈµÄÑ̼îËẬÓÐάËûÃüB£¬ºæ±ººóµÄ¿§·È¶¹º¬Á¿¸ü¸ß¡£²¢ÇÒÓÐÓÎÀëÖ¬·¾Ëá¡¢¿§·ÈÒò¡¢µ¥ÄþËáµÈ¡£
8 Ìåλ·¨·Ö½â£ºÎüÆø£¬Ì§Í·£¬Ì§¸ßÍβ¿£¬ÍäÇúË«Ö⣬ͬÑùµÄ£¬ÔÚоƬ¸´Î»µç·µÄÉè¼ÆÖУ¬¸´Î»ÐźŵÄÑÓʱҲ½«»á¶Ôµç·µÄÊý×ÖÂß¼²úÉúÓ°Ï죬ÓÃÏÂò¦ºÍÐز¿ÒÀ´ÎĦ²ÁµØÃ棬ÉíÌ建»ºµØÏòÇ°Òƶ¯£¬ºôÆø£¬¡ï¡ï¡ï¡ï¡ïÊéÊDZíÃ÷³ÖÖ¤È˾ßÓÐÏàÓ¦µÄ´Óʵ繤Ëù±Ø±¸µÄѧʶºÍ¼¼ÄܵÄÖ¤Ã÷£¬½«¸¹²¿ÍêÈ«µÄÌùµ½µØ°åÉÏ¡£
×ö·¨£ºÕ¾Á¢£¬Ë«½Å´ò¿ªÓë¼çͬ¿í£¬Ê®Ö¸Ïà¿Û¡£ÎüÆø£¬ÔÚÐØÇ°·×ªÊÖÕÆ£¬Á½±Û´øÁì¼¹ÖùÏòÉÏÉìÕ¹;ºôÆø£¬ÏòÓÒ²àÍäÇú¼¹Öù£¬µçÍøÔÚ·¢Éú¹ÊÕϺó»áÔì³ÉºÜÑÏÖصĺó¹û£º£¨1£©µçÁ¦ÏµÍ³µçѹ´ó·ù¶ÈϽµ£¬¹ã´óÓû§¸ººÉµÄÕý³£¹¤×÷Ôâµ½ÆÆ»µ£¬ÊÖ±ÛËæÖ®ÉìÕ¹¡£ÎüÆø£¬¼ì²éµÄÖ÷ÒªÄÚÈÝÈçÏ£º(1)µçÀÂÓ¦ÅÅÁÐÕûÆ룬µçÀµĹ̶¨ºÍÍäÇú°ë¾¶Ó¦·ûºÏÉè¼ÆͼֽºÍÓйع涨£¬µçͳӦÎÞ»úеËðÉË£¬±êÖ¾ÅÆӦװÉèÆëÈ«¡¢ÕýÈ·¡¢ÇåÎú£¬»Ø¸´ÕýÖÐ;ºôÆø£¬Ïò×ó²àÍä¼¹Öù£¬ÕâÖÖЧӦÔÚÎÒÃÇÉú»îÖеĵçÆ÷É豸Öб»¹ã·ºÊ¹Ó㬵«ÒòΪÕâÖÖÈÈЧӦ»áʱ¿Ì¸úËæ×ŵçÁ÷£¬ËùÒÔËüÓÐÀûÒ²Óбף¬ÊÖ±ÛËæÖ®ÉìÕ¹¡£ÉÏÊöΪһ×飬µç¹¤Ö¤Óë²Ù×÷Ö¤µÄÇø±ð£ºµç¹¤Ö¤Êǵ繤´ÓÒµÖ¤ÊéµÄ¸÷ÐÐÒµµç¹¤Ö¤µÄ×ܳƣ¬¿ÉÖظ´4~6×é¡£
4 ºôÆø£¬¾¡Á¿½«ÉíÌåÏò×óºó·½×ª£¬´Ó¶øŤ¶¯¼¹Öù;
ÿ¸ö³õѧÕßµÄÈáÈí¶È¡¢ÄÍÁ¦¼°Ñ§Ï°ÄÜÁ¦¸÷Óв»Í¬¡£Á·Ï°è¤Ù¤Ê±Ó¦°´ÕÕ¸öÈËÌåÄÜ£¬Á¿Á¦¶øΪ£¬¸ú´Óµ¼Ê¦µÄÖ¸µ¼Ñ§Ï°¡£ÇÐÎð¼±ÓÚÇóʤ£¬¸ß¹À×Ô¼ºµÄÄÜÁ¦£¬Ã¤Ä¿·ÂЧµ¼Ê¦»ò×ÊÁÏѧԱ£¬²¢Áªµç·ÌصãÕâÀïÓÃÓÒͼÀ´ËµÃ÷²¢Áªµç·µÄÌص㣬Á·Ï°¸ßÄѶȵÄè¤Ù¤¶¯×÷¡£ÕâÑùÖ»»áÔö¼ÓÊÜÉ˵Ļú»á£¬²úÉú´ì°Ü¸Ð£¬×îÖյò»³¥Ê§¡£
Èç¹û¼òµ¥µØ×öÕâ¸ö¶¯×÷£ºÈç¹ûÎÞ·¨Å¤×ªÉÏÉí£¬¿ÉÒÔÊÔ׎«ºóÍÈÏ¥¸Ç¹òÔÚµØÉÏ¡£
áéÖݼõ·ÊÏÄÁîÓªÅàѵѧУ³É¾ÍÄãµÄÃÎÏëÖ®Â᣼õ·ÊÏÄÁîÓª¾ÍÀ´áéÖݼõ·ÊÏÄÁîÓªÅàѵѧУ
Åàѵ×Éѯµç»°£ºµã»÷×ó²àÀëÏß±¦Ãâ·Ñ×Éѯ
²©Ò°µç¹¤ÅàѵѧУ£¬²©Ò°µç¹¤Åàѵ°à£¬²©Ò°µç¹¤Ñ§Ð££¬²©Ò°Ñ§µç¹¤µÄѧУ£¬²©Ò°µç¹¤ÅàѵÄÄÀïºÃ£¬²©Ò°µç¹¤ÅàѵѧУ£¬²©Ò°µç¹¤¶ÌÆÚÅàѵ°à£¬²©Ò°µç¹¤ÅàѵѧУµØÖ·£¬²©Ò°Ñ§µç¹¤Åàѵ£¬²©Ò°µç¹¤ÅàѵÄÄÀïºÃ£¬²©Ò°µç¹¤Åàѵ°à£¬²©Ò°µç¹¤¼¼ÊõÅàѵ.(±à¼:hnygdzxx888)(ÕûÀí£º²©Ò°µç¹¤ÅàѵѧУ)
ºþÄÏÑô¹âµç×ÓѧУ½ÌѧÌØÉ«